JESSICA SMITH, RD, LDN

PBJ_HealthTransformations copy.png

NOT YOUR AVERAGE DIETITIAN

PoweRD By Jess takes a holistic approach to nutrition, looking beyond just food to uncover the root causes of health challenges. With over a decade of experience in clinical and outpatient settings, we specialize in weight loss, hormone health, and metabolic balance.

Ready for a transformation? Through personalized nutrition plans and 1:1 lifestyle coaching, we help clients achieve sustainable, long-term results. Using science-backed methods, we empower individuals to live healthier, more fulfilling lives.

NOW ACCEPTING INSURANCE!! - Aetna, Capital Blue, Blue Cross Blue Shield, Highmark, Independence Blue and United Healthcare

5275A748-B136-4BF5-86D3-BB2994C0D3F2.jpeg
20EEF359-5737-4F87-91BD-DAB3A134A351.jpeg
1EB8DC09-9833-4481-BC87-A91611E0A33D.jpeg
ukCwYvYw.jpeg
_DSC0477 (1).jpg
IMG_5193.jpg
DoYouWantTo.png

DEVELOP BETTER
HABITS FOR LIFE WITH NUTRITION COUNSELING

 
 

PoweRD By Jess takes a holistic approach to health, creating customized nutrition & wellness plans that address nutrition, exercise, stress, sleep, medical concerns, and mindset.

We recognize that lasting change comes from looking at the whole picture, empowering you to take control of your health in a way that fits your unique body and lifestyle

👉 Click on the Nutrition Services tab for more details!

IMPROVE YOUR
HEALTH & VITALITY WITH HORMONE TESTING

 
PBJ_Icon_Food.png
 

One of our newest offerings is comprehensive hormone testing—an in-depth analysis of hormone levels, thyroid function, metabolism, sleep quality, and inflammation. This valuable service is designed for both men and women looking to gain deeper insights into their health.

👉 Click on the Wellness Services tab for more details!

FIND WELLNESS SUPPORT IN YOUR JOURNEY

 
PBJ_Icon_Mountain.png
 

Support your health with a Detox Foot Bath!—This relaxing treatment helps eliminate toxins, chemicals, and free radicals, promoting better circulation, increased energy, and overall wellness.

We also offer Biometric Testing, a comprehensive assessment using quantum scanning and heart rate variability testing to provide deep insights into your health. Discover nutritional deficiencies, stress levels, energy alignment, and more to optimize your well-being.

👉 Click on the Wellness Services tab for details!

Follow Jess’s journey

Introducing a new service for 2025: DETOX FOOT BATHS This Saturday and Black Friday ONLY — receive a detox foot bath for only 30$. Nutrition & exercise is only a small piece of wellness.. I’m thrilled to be offering new services f
Introducing a new service @powerdbyjess will be providing: DETOX FOOT BATHS 😱‼️ at Dr Susan’s office!! The only patented detox foot bath in the US! You may have seen a post on my story about these…detoxing is a naturally occurring pr
My client, Chef Eric, has been killing it. Here are some of his victories (other than 40# wt loss 😉) Stay tuned… me & chef Eric are collaborating, new meal planning program coming soon!!! 🧑🏻‍🍳 1. I finally have control over my GI
The body achieves what the mind believes ✨✨ Are you looking for a change but unsure where to start? Sick of feeling tired, stressed, overwhelmed… Uncomfortable in clothing and in your body.. Sick of dieting, sick of cutting out foods you lov
TheFirstStep.png

 This journey starts with you, and with Jess by your side, it only gets easier.

— Adam D.

Let’s get started