Testimonials
“A friend recommended Jess, & I can honestly say she has completely changed my life for the better.”
“I have always struggled with my weight, constantly fluctuating and feeling confused about why I couldn’t lose it or keep it off. Diabetes runs in my family, and after struggling with gestational diabetes during my pregnancy, I developed prediabetes. I tried a keto diet, but I hit a plateau and couldn’t lose any more weight.
A friend recommended Jess, and I can honestly say she has completely changed my life for the better. My relationship with food has improved, my brain fog has lifted, and I finally feel good about myself again! Jess made the process of losing weight simple and sustainable, helping me not only achieve my goals but also regain confidence in my body.
As a chef, I love food—all of it! Jess showed me how to make choices that support my health while still enjoying what I eat. She truly is the best, and I’m beyond grateful for the difference she has made in my life and health!
– Emily
I highly recommend Jessica—she’s supportive, empathetic, and always there to answer any questions. She truly makes a difference!"
"I’m a 76-year-old woman who has spent a lifetime trying every fad diet out there. In every case, I hated the process, disliked my food choices, and gained the weight back as soon as I stopped the diet.
I’ve been working with Jessica for six months, and in that time, I’ve lost 20 pounds by following her guidance on balanced nutrition. Before meeting her, I never felt full and constantly craved sweets. Even though I thought I was eating healthy, Jessica helped me realize that my diet was high in carbohydrates and low in protein. She explained that protein helps keep you satisfied, while a carb-heavy diet can leave you feeling unsatisfied and craving more.
Jessica worked with me to create a more balanced approach, increasing my protein intake while still allowing room for carbs. Since I’m not a big meat eater, she introduced me to alternative protein sources that fit my preferences. She also taught me that I could still enjoy sweets—just paired with a meal instead of eating them on their own. Thanks to her guidance, I’ve kicked my sugar addiction and no longer crave food between meals.
I’m not at my final goal yet, but I know I’ve turned a corner, and with Jessica’s support, I’ll get there. If I can make lasting lifestyle changes at 76, so can you! I highly recommend Jessica—she’s supportive, empathetic, and always there to answer any questions. She truly makes a difference!"
– Karen, AGE 76
Working with Jess for three months completely transformed my health!
My cholesterol, blood sugar, and hormone levels improved, and I feel so much better—no more constant hunger or fatigue, and my clothes fit better. Her expert guidance on what to eat, how to shop, and how to incorporate exercise made all the difference. I always thought I could figure it out on my own, but real change happened with her support. Jess is incredibly knowledgeable, patient, and encouraging—I highly recommend her to anyone looking to improve their health and feel their best!"
—Paula, Age 54
“I feel better than I ever have!”
– Eric, AGE 62
“She made me love my body again.
"I wasn’t sure what to expect when I reached out to Jess—I just knew I wasn’t happy, physically or mentally. After seeing her posts encouraging anyone who needed help ‘getting back on track,’ I decided to message her.
During our consultation, I shared what was going on in my life, where I felt I was struggling, and where I wanted to be. At 33, living alone, my lifestyle had become mostly sedentary, and after the pandemic, my weight had ballooned to over 200 pounds. To be blunt, I was miserable.
From the very start, Jess made me feel comfortable. Her sparkling personality, empathy, and unwavering encouragement reassured me that I wasn’t alone in this journey. I became her client, and together, we set out on a path to better health.
At first, the routines she laid out felt unattainable, but the thing about Jess is—she never doubts you. She checks in constantly, holds weekly Zoom or FaceTime chats, sets realistic expectations, and keeps a close eye on everything you’re tracking. With her support and encouragement, what once seemed impossible became routine, and the results followed.
In just 12 weeks, I lost over 35 pounds. My lab results came back better than ever, and physically, I was in the best shape of my life. But the most important part? This wasn’t just a 12-week weight loss program—it became a sustainable lifestyle. Jess taught me how to maintain my progress in a way that felt natural and achievable.
With her leadership, I not only lost weight, but my joints felt better, my lab work was outstanding, and mentally, I was in a much healthier place. Even after our initial program ended, Jess continued to check in and provided me with a plan for long-term success—one that allows me to enjoy food, stay active, and never feel restricted.
I cannot speak highly enough about Jess. She is professional, encouraging, and truly understands her clients. She helped me love my body again. I started taking pictures with people when, before, I was too embarrassed to do so.
The first step in this journey starts with you—and with Jess Smith by your side, the journey only gets easier."
– Adam, Age 33
“Jess has completely changed my relationship with food and my body!
The days of misinformation and confusion are over, I not only know what to eat but when I should be eating it. The best part (other than 21 pounds down and counting)? She never makes me feel like my questions are silly and she is ALWAYS available to me when I get stuck or feel lost!”
– KIMBERLY, AGE 30
“I’m so glad our paths crossed.”
After gaining weight during menopause, I tried several weight loss programs without success. Then I found Jessica Smith. She helped me not only lose weight, but taught me all the things about nutrition I need to succeed. She is very encouraging and makes suggestions that tweak my weight loss perfectly!”
– SUE, AGE 65
