3 MONTH PROGRAM INCLUDES:

• 2 nutrition coaching sessions per month (30 minutes each)

• Initial nutrition coaching session will be one to 1.5 hours. We will determine your goals and create a customized meal plan to reach them!

• Macro nutrient education & breakdown

• In between support - Accountability is key. Jess is available to answer questions through client portal, email or Voxer app, username: powerdbyjess

• Grocery Store guide & portion guides

• Meal and snack ideas

• Delicious recipes - provides at least 4 per session

• Education, resources, worksheets, handouts & A LOT MORE to help you reach your goals

WHAT SETS POWERD NUTRITION APART:

Jess is your PERSONAL nutrition coach - She will educate you, push you and support you through all the ups & downs!

• Looking for lifelong transformation? Making lifestyle changes is not easy and don’t happen over night! Jess understands the struggles and will help you create sustainable, lifelong results.

• No fad diets here - Unless you want keto, all programs teach you how to eat all foods while reaching your goals!

….So can you still eat peanut butter… YES!

Jess is with you every step of the way --- if you ever have questions, concerns, she is always available via email, client portal or voxer. By signing up to any program, you ALWAYS have her complete attention.

Nutritional Counseling

60 minute one-on-one session

Pantry Purge

Learn how to choose healthier groceries and eliminate those that don’t belong

Grocery Store Tours

Sick of grocery shopping? Jess will make it easy & teach you tips and healthy products to include on your list and also those to avoid.